Get Healthier Teeth and Gums by Following these 4 Diet Tips

It’s a great feeling to smile freely while showing off that pearly white teeth and healthy looking gums. In the case of oral hygiene, taking care of your teeth is as critical as taking care of your gums also. Things such as broken fillings, cavities, chipped teeth and other tooth problems are easy to identify whereas gum problems are hard to notice because they are often painless. Once untreated, it may lead to gum issues that can cause problems in the long run.

By practicing proper dental care such as brushing and flossing your teeth regularly, you can avoid having these oral health issues. Following the right diet is also as crucial to your oral health. You’ll have a low risk of getting oral diseases if you maintain to keep your teeth and gums healthy. Also when it comes to diet, choosing the right foods to eat are important to avoid unexpected oral problems. These are 4 diet tips to take note for a healthier teeth and gums.

  1. Refrain from Eating Too much Sugar

  • Sugar is your teeth and gums worst enemy. Drinking too much sugary drinks such as energy drinks, soda, sweetened coffees and tea may bring damage to your teeth. These high sugar content found in these drinks can cause constant enamel breakdown. Although brushing your teeth after consuming these sugary drinks will neutralize acids and sugar, but as long as you continue to drink them throughout the day, the minerals of your teeth will be stripped and may leave you with a weakened enamel.
  • A weakened enamel will cause your teeth to crack and break even when doing normal chewing, which allows the bacteria to enter those areas and create cavities. A drink such as Mountain Dew is mixed with acid and sugar that can break down enamel while continuously feeding the cavity-causing bacteria inside your mouth.
  • It’s also advisable to avoid eating sticky things as they can pull out fillings or crowns. It will be difficult to remove these sticky things with a toothbrush because the sugar already adheres to the teeth. If flossing is not your thing, these sugary snacks will reside on your teeth for days until your saliva breaks them down or other foods pull them out.
  1. Avoid Salt and Grease

  • And if you think that refraining from sugar isn’t enough, salty and greasy foods is also one thing to avoid if you want to take care of your dental health. Your gums are a living tissue, just like how salt can cause inflammation to different parts of your body, eating a lot of salty foods will cause inflammation on your gums too. Once your gums are not properly maintained on a regular basis, the inflammation will get bigger and will become an issue over time. And may lead to bone loss around your teeth and will develop into a periodontal disease.
  1. Limit Crunch-Time

  • The texture of the foods you eat can also impact your oral health too just like the things on your diet. Eating crunchy foods such as hard nuts, popcorn kernels, and ice can cause dentition and may shorten your teeth in the long run. Tough and crunchy foods will cause your teeth to chip and break down. To the point that you’ll have to install crowns, root canals, or even worse, a visit to the dentist.


  1. Consume the Right Vitamins and Minerals

  • A myriad of delicious foods has vitamins and minerals that can help your oral health. The most important mineral your teeth needs is calcium. Calcium-rich foods such as milk, yogurt, cheese, canned salmon, almonds, and dark green leafy veggies is beneficial for a stronger teeth and bones.
  • Phosphorus is also an important mineral when it comes to oral health. Phosphorus-rich foods such as eggs, fish, lean meat, dairy nuts, and beans can help build stronger and healthy teeth.
  • Vitamin C also plays a big part in oral health. Vitamin C is important to your body for a variety of reasons, and also for gum health. Add vitamin C-rich foods in your diet such as citrus fruits, tomatoes, peppers, broccoli, potatoes, and spinach and say hello to a more healthier gums.


Starting a healthy diet is hard especially when we’re greeted with sugary snacks, greasy and salt-heavy foods every time we turn our heads. But making sacrifices for a better health is important than not taking care of your health at all. By making oral health a priority, you’ll confidently show that smile without worrying about your teeth and gums ever again.

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