We can’t escape the fact that there’s no cure for diabetes. But by having a healthy diet and proper exercise, you’ll be able to manage it well. Meanwhile in managing blood sugar levels, avoiding high carb foods and including more protein and fiber-rich foods can help control diabetes while keeping your blood sugar levels stable. If you’re a diabetic, maintaining a healthy weight can keep your blood sugar level at a reasonable state. Based on a study from WHO, the number of diabetic people has surprisingly increased from 108 million during 1980 to 422 million in 2014.
It’s important to plan your diet carefully so that you’re getting a healthier choice of food and avoid the unhealthy ones. There are a lot of healthy foods that you can include in your diet such as vegetables, whole grains, low-fat or fat-free products, lean meat protein and more. In this article, we’re going to list 8 diet tips for you to know to keep your blood sugar levels on point.
- Replace the usual 3 big meals into 5 smaller meals throughout the day. Having smaller meals can keep your blood sugar levels stable compared to having bigger meals.
- Glycemic foods contains low amount of carbs. So instead of choosing foods that has a large amount of carbs, go for low glycemic foods instead. These includes foods such as whole grains, fruits, vegetables, grains, barley, dairy products like milk, cheese, soy milk, and more.
- Fiber-rich foods can make you fuller for longer. It takes time to fully digest which prevents the chance of spiking blood sugar levels immediately. Choose fiber-rich snacks like beans, barley, apple, berries, citrus, vegetables, carrots, and beets.
- Refrain from eating refined sugar and choose sugar alternatives instead like jiggery, coconut sugar and raw honey. These substitutes may be healthy, but don’t overeat them.
- Just because it has the word “fat” doesn’t mean you have to avoid it completely. Choose healthy fats and carbs instead. Monounsaturated fats like canola oil, nuts, avocadoes, and olive can help lower blood sugar levels.
- Consume whole foods like whole wheat flour, whole wheat pasta and bread and brown rice.
- Choose the right snacks to eat during hungry hours. Don’t just randomly devour unhealthy snacks, choose eating healthy snacks instead like fruits and vegetables.
- Check the label before buying products. You never know, some of them may include high amounts of sugar. Products such as ketchup, sauces, dressing contains hidden sugar that may have a negative effect on your overall health.