5 Running Must Haves of 2020 for Beginners who need Gear & More!

5 Running Must Haves of 2020 for Beginners who need Gear & More!

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If you are avid runner and you like to go long distances, then you know that having the proper gear is essential. From water to keeping time and being able to communicate (cell phone), running while trying to carry things is challenging if they are heavy and no properly secured. The last thing you want to do is go running while holding your water bottle in one hand and your cell phone in the other! There are many different devices and portable mechanisms but if you can have a carry-all-in-one, wouldn't that be amazing?! StyleWithinReach recommends these Running Belts (or Pouches) to Hold your Water, Phone and keys! Here are the Best Running Must Haves of 2020 for Beginners who need Gear and More: Sport2People Running Belt Via Amazon This…
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All You Need to Know About Fibromyalgia Diet

All You Need to Know About Fibromyalgia Diet

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Fibromyalgia is a disease that can affect men and women. This affects pain transmission in the central nervous system by skewing neural pathways. This leads to chronic pain, and a lot of other symptoms. People who has fibromyalgia may experience secondary symptoms such as fatigue, sleep deprivation, irritable bowel syndrome and memory issues. The disease came from different factors including genetics, environment, and psyche. This brings light about chronic pain, where it’s not just because of a sensory problem, but also from a cognitive-emotional one. How to Deal with Fibromyalgia Research shows that fibromyalgia is linked to a low serotonin - there are plenty of vitamins, supplements and medicines that can help with fibromyalgia. That’s why anti-depressants are often prescribed for people who has the disease. Anti-depressants are not enough,…
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