Fibromyalgia is a disease that can affect men and women. This affects pain transmission in the central nervous system by skewing neural pathways. This leads to chronic pain, and a lot of other symptoms. People who has fibromyalgia may experience secondary symptoms such as fatigue, sleep deprivation, irritable bowel syndrome and memory issues. The disease came from different factors including genetics, environment, and psyche. This brings light about chronic pain, where it’s not just because of a sensory problem, but also from a cognitive-emotional one.
How to Deal with Fibromyalgia
Research shows that fibromyalgia is linked to a low serotonin. That’s why anti-depressants are often prescribed for people who has the disease. Anti-depressants are not enough, that’s why it’s followed with additional remedies such as anticonvulsants and muscle relaxers.
Having a healthy serotonin can improve your mental health, pain perception, and pain management. Muscle relaxants and anticonvulsants treats stiff muscles and tension this disease brings. Localized pain treatments such as steroids are also injected for temporary relief.
Treating the disease with medication isn’t enough. If you want to feel long-term comfort and wellness, combining medication with a proper and healthy diet is the best thing to do. There’s no such cure for this disease, not even medication or diet. But doing so will lessen symptomatic responses.
The Importance of Diet
Having a healthy diet can lessen the symptoms of the disease. A lot of foods will worsen the symptoms of the disease, so it’s important to choose wisely whatever food you’re going to put in your mouth, and ensure that you get the proper sources of vitamins and minerals from it.
Fibromyalgia is not labeled as an inflammatory disease in the medical community. But recent studies put an end to this known fact. Inflammation may occur to people with fibromyalgia. This is known as the central sensitization state, where the spinal cells get inflamed naturally because of the disease. This happens because of cell damage, and therefore disrupt pain perception.
This is why having a healthy diet is important when having fibromyalgia. Choosing the right foods to incorporate to your diet is crucial as some foods can cause synthesis of neurotransmitters involved in central sensitization. With that being said, it’s better to exclude foods that can trigger your central nervous system.
Diet Tips for People with Fibromyalgia
- Limit Your Sugar
- Sugar is definitely a no go once you have fibromyalgia. Once you consume sugar, it alters the glycemic index, spikes insulin levels, and greatly intensifies pain. The endocrine system of the body has a connection with central sensitivity, which is why a low sugar diet is important. You may be surprised by this, but avoiding fresh fruit juices is also a must. Instead, it’s better to go for a whole fruit juice when you have fibromyalgia.
- Limit Your Gluten Intake
- Health conditions such as obesity, diabetes, and hypertension can cause additional risk for people with the disease. It’s important to limit your gluten intake or completely exclude them from your diet. Sugar and Gluten are similarly processed inside the body once you consumed it. And what’s worse is that gluten can increase spinal sensitivity and pain too.
- Eat Organic Foods
- Eating unprocessed organic foods should be in and foods that contains a lot of additives, and preservatives should be out. Vegetables is the number one source of nutrition for people with the disease. But stop right there, not all vegetables are in. Nightshade vegetables such as tomatoes, eggplant, and potatoes can increase pain symptoms.
- Choose the Right Fat
- There are two types of fat, the good and the bad. An example of good fat is omega-3 fatty acids. It can help in pain management and also improve the nervous system’s functional capacity. While unhealthy fats on the other hand, can worsen symptoms.
- Avoid Consuming Yeast
- Eating yeast can expose patients to pain-inducing yeast fungus. So it’s better to avoid eating this type of food additive as much as possible. Dairy products should also be completely avoided too. Fibromyalgia patients may suffer from digestive issues when they consume dairy products.
- Stay Away from Aspartame-Sweeteners
- We noted earlier that people suffering from the disease should avoid sugar. The same applies to aspartame based sweeteners. Aspartame is an excitotoxin that stimulates the nervous system which can result to pain sensitivity. MSG also does the same, so it’s better to avoid this one too.
How to Manage Your Fibromyalgia Diet
Diet regimens may be tedious and time-consuming as some people says. But as long as you plan your diet carefully, you’re less likely to overeat or consume aggravating foods such as soda and chocolate. Having pre-made meals is also a good thing for a healthy eating on the go. But always remember, your pre-made meals should consist of foods that can help fight against fibromyalgia.
- Don’t forget fruits and vegetables (except the nightshade veggies) to include in your meals. Fruits and vegetables are rich in phytochemicals and antioxidants. Which can help your bowel movement to function properly and can lessen the pain of symptoms of the disease.
- Add as much fish and walnuts in your diet as possible. Healthy fat such as omega-3 fatty acids reduces inflammation and can improve cognitive clarity.
- Studies shows that going on a vegan diet can help ease the pain. Vegetables provides the body with various disease-fighting components. But this also depends on your choice if you want to go vegan or not.
- Foods such as broccoli, beans, tofu, and oatmeal is a natural source of energy. Don’t get energy from caffeine, it’s better to completely avoid this one as well.