Fare Blend Nutrition

Learning How to Eat Healthy and Remain Happy – A Fare Blend

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"Healthy. Happy. Smart.

I've tried a lot of recipes on a variety of health blogs. The ones on Fare Blend keep me full and keep me healthy, happy, and smart about my choices.
Rebecca J. Dunlap

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Effective Weight Loss Tips During Your Post-Pregnancy Stage

Giving birth is a woman’s most challenging part of their lives. The blessing you get is worth it at the end, but the aftermath is a disaster. When a woman gets pregnant, her body automatically stores fat to provide the baby inside with nutrients. As a result, once you’re done letting that baby out after carrying it for 9 months, a lot of fat are left which keeps your body out of shape.

However, there’s no need to pressure yourself during your post-pregnancy period. Doing so may lead to unexpected problems. Some weight loss tips should be taken slowly but surely. But don’t lose hope, even if you can’t still do your regular exercise for a while, you can still burn fat by just taking care of your newborn gift.

Weight gain during pregnancy is perfectly normal. Don’t listen to those celebrity moms and their post-pregnancy weight loss tips, they’re probably doing it just for money. There’s an easier way without dragging yourself to difficult workout programs and extreme diet plans.

Diet Tips After Pregnancy

  • Stay away from restrictive dieting during this stage. You need a nutritious and healthy diet for your body in order to provide your baby the milk it needs.
  • Go for selective dieting instead.
  • Consume foods that are rich in protein, minerals, and vitamins. The best way to get those nutrients is to include fruits and veggies in your every day meals.
  • Limit yourself on consuming processed food items like canned meat or fish.

Plan Your Weekly Menu

  • Planning your diet ahead of time will help you to stick to it better than planning on the day you start. Plan from breakfast, lunch, dinner, and also include the snacks. Planning in advance can help you determine which food to eat and choose healthy options that goes with it.

Breastfeed Your Little One

  • You can burn up to 500 calories just by breast feeding alone. This is the exact number of calories a woman needs to produce 850ml of milk per day. Not only it helps you lose weight, breast feeding is healthy for both you and your baby. Don’t forget to consume the right amount of food to get the exact nutrients your body needs.

Take It Slow with a Simple Exercise Routine

  • Don’t pressure yourself by jumping into extreme exercises after pregnancy. It’s advisable to start slowly but surely so that your body can adjust to your current situation. Do simple low-impact activities like walking around the neighborhood or jogging at a slow pace.

Eat Yogurt for Dessert

  • Instead of randomly grabbing unhealthy desserts whenever you feel low or tired, try eating yogurt instead. Prepare batches of yogurt mixed with chopped fruits and nuts and put them in the freezer. You can also add food essence like vanilla to give it a more sweeter taste. The next time you crave for something sweet, Yogurt is the best and healthiest option to go with.

Drink Plenty of Water

  • During this stage, water is your only best friend when it comes to beverages. Drinking water can help your body flush out those unwanted body fluids and can also boost your metabolism at the same time. This is due to the viscosity of the blood was decreased because of water, which speeds up metabolic reaction and as a result, burns down fat. Limit yourself from caloric beverages and drinks, you can have them again once you’re perfectly healed.

Consume Healthy Foods and Stay Away from Junks

  • At this stage, it’s better to stay away from fast foods and any other foods that’s full of high calories for a while. In fact, 25% of your calorie intake should came from fat. You can eat healthy foods instead like fruits, vegetables, skimmed milk, whole grains, low fat cheese, and lean meats. If you’re a woman that likes to snack, eat healthy snacks like raisins, whole grain crackers or nuts, and off course Yogurt that we have mentioned earlier.

Post-Pregnancy Tips for Working Moms

  • Don’t feel ashamed just because you gained weight during pregnancy.
  • If you feel tired and weary, always remember that it’s not because you are overweight, it’s because of your sleepless nights of feeding the baby or the endless diaper changes.
  • If you’re a working mom and want to lose weight fast after pregnancy, consult a health professional to give you tips and advices.
  • Don’t plan your own post-pregnancy workout program without the help of an expert. Doing so may damage your overall health.

Rules to Keep in Mind

  • Stay stress-free. A hot bath or yoga should do the trick.
  • Maintain your weight at acceptable levels. Keep your BMI between 20-25.
  • Preserve your blood sugar levels with low glycaemic foods. Avoid eating refined and sugary carbohydrates.
  • Help your digestion system to digest easily by eating fiber-rich foods such as fruits, vegetables, whole grains, and beans.
  • Get lots of folic acid by eating green and leafy vegetables, beans, and pulses.
  • Keep your immune system stable by providing it with probiotics found on onions, garlic, and rye.
  • Eat healthy fats that are found in nuts and oily fish to prevent any kinds of inflammation.

5 Important Healthy Eating Laws That You Should Keep in Mind

Healthy Eating is a simple task that many people fail to achieve. All of us know the basic of healthy eating, such as eating fruits and veggies and avoid consuming too much sugar and fatty foods, etc. We all know what we should do, it’s the “doing” that’s hard.

Maybe because every time we look at the internet or ask from people, we get different advises on the what’s and how’s of eating. We have so much to choose from that we don’t even know where to begin. Is there a way to make things like this simple? Yes! There is. The most important thing to do when it comes to nutrition is found in this article which we like to call “Eating Laws”.

If you want positive results, it’s important to follow each law. No skipping or just picking a law that you like. Let’s begin!

Law #1: Eat Every 2-4 Hours

  • You may have heard this tip from different sites, but do you actually know the reason behind this law? Well, here’s why:
  • Helps maintain your blood sugar levels at a stable state
  • Reduced hunger to prevent overeating during meals
  • Keeps the metabolism up and running
  • Helps the body to maintain a lean body mass
  • This means having 5 small meals a day including snacks. It’s time to make this an everyday habit to have a meal every 4 hours or so. It’s also important to set a timer if needed. Now this doesn’t mean that you should grab a donut or devour a cake every 2 hours. It’s important to look at what you eat and see if it’s healthy or not.

Law #2: Never Forget Protein When Eating Meals

  • Did you know? Protein is the most important macronutrient when you want to achieve that healthy and lean looking body. Consuming protein can give you a lean muscle mass, keeps you full, and is crucial for physical performance.
  • For women, a total of 20g of protein each meal is good enough. Meanwhile, men should aim for at least 35g for every meal. This may seem a lot, but having protein in each meal is the easiest way to keep your body running each day. So what foods are we going to eat that contains protein? Here’s some of them:
  • Lean meats: Ground beef, chicken, turkey, elk, bisen
  • Fish: Salmon, tuna, cod, halibut, shrimp
  • Eggs: Whole eggs and egg whites
  • Dairy: Cottage cheese, Greek Yogurt, String cheese
  • Supplements: Whey, casein, egg, vegan protein powders

Law #3: Don’t Forget About Vegetables

  • Not just protein, but including veggies in your meals is also important as it can help you improve your diet and you’ll get the vital nutrients your body needs. Not only it provides essential nutrients to your body, but it also adds fiber to your meals which can keep you fuller and satisfied throughout the day.
  • One of the benefits of veggies that we may sometimes overlook is its alkaline effect on out body. Acid levels starts to rise when eating too much protein and grains. But with veggies, it helps balance these pH levels to maintain bone strength and muscle mass. It’s important to eat one serving of:
  • 1 medium-sized fruit
  • ½ cup raw chopped fruits or veggies
  • 21 cup of raw leafy vegetables

Law #4: Loss Weight Faster by Eating Other Carbs Only After Exercise

  • By adding fruits and veggies with your every meal as we’ve mentioned above, you get a decent amount of healthy carbs. But consuming “other” carbs works best at certain times especially after workout.
  • But what are these “other” carbs? These are whole grain foods like oats, whole wheat bread, brown rice noodles, whole wheat pasta, and potatoes. If you want to lose weight fast, eat these healthy fiber-rich carbs within 2 hours of your workout. Your body tolerates carbs better every after exercise. And you’re highly unlikely to store these carbs as fat as long as you don’t overeat.
  • If you’re bothered having fat in unexpected areas in your body, then following this law can really help you cut down those stubborn fat. But if you’re an athlete or a person that wants to gain weight, feel free to consume as much carbs as you want throughout the day.

Law #5: Don’t Avoid Fat Especially If It’s Healthy Fat

  • We may have heard this myth for a long time now about eating fat can make you fat. The Truth is, eating fat DOESN’T make you fat. It’s easy to overeat when it comes to fat. A gram of fat has twice the amount of calories than protein or carbohydrates. So you don’t need to be afraid or avoid fat. They’re actually essential for your body.
  • It’s highly recommended that 25-35% of your diet should come from healthy fats. Breaking this down into 3 types of fat that’s good for your body. 1/3 of saturated fat, 1/3 of unsaturated, and another 1/3 of polyunsaturated.
  • So what are these healthy fats that we should eat? Let’s take a look at them below:
  • Saturated Fats: cheese, butter, coconut oil.
  • Monounsaturated Fats: olive oil, avocado, nuts, and nut butters.
  • Polyunsaturated Fats: flax seed, chia seeds, fish oil, vegetable oils, nuts.

Staying in top of our health may look difficult, but the reality is it doesn’t have to be. By simple following these laws, you’ll find yourself living a more healthier lifestyle than before. So what are you waiting for? Start living healthy today!

7 Healthy Snacks to Solve Your Mid-Day Cravings While at Work

Don’t you just hate sitting all day at your desk for hours and hours, and you’ve got little time to take a break so you just decided to binge on unhealthy junk foods instead. That’s totally a no go. Next time, instead of donuts, try going for a salad instead. Or if there’s a free pizza in the cafeteria, choose the one with a homemade trail mix over it. If this may look hard for you, just remember that the reward in the end is worth it. Here are some more healthy snack options you can get.

  1. Small Sandwich

  • Having a small sandwich is a good way of eating different foods in a small package. And don’t forget to eat the “healthy” kind of sandwich instead of the other one. When choosing sandwiches, make sure it’s using whole grain bread filled with veggies, sauce, and healthy toppings in the center. Now this looks more like a healthier option than devouring those big packs of junk food. A small sandwich can give you about 300 calories depending on what veggies, meat, and sauces are used to it.
  1. Fresh Fruits and Nuts

  • Bite-sized fruits and nuts are the best choice if you want snacks on the go. Pack fresh fruit pieces and a handful of nuts before going to work so that you can eat it during break time. It’s healthy and packed with vitamins, minerals, fibers, and healthy fats depending on what type of nuts and seeds you eat. Nuts and seeds such as almonds, walnuts, pistachios, sunflower seeds are best eaten with fresh fruits.
  1. Baby Carrots Paired with a Dip

  • Carrots are great, until baby carrots will show up and steal the show. They are small, crunchy, and doesn’t take too much space inside your bag. Eating 8 baby carrots can give you 30 calories. Paired with a homemade salsa or hummus dip will give you the benefits of fiber and healthy fats as well. Carrots is a good source of potassium and Vitamin A which makes them a healthy and tasty snack alternative during mid-work.
  1. Apples and Peanut Butter

  • It’s best to pick apples during season and it’s best paired with peanut butter. Apples are rich in fiber and peanut butter can give you an energy boost, which results to a perfect combination if you want a healthy snack. Also, when choosing peanut butter, go for the non-sugar one since it’s a healthier option.
  1. Yogurt with Fruit

  • If you’re a dairy lover, then yogurt is the right snack for you. Add some fresh fruits and you have yourself a yummy and healthy snack that’s full of nutrients. Yogurt and fruits are a viable choice when hunger kicks in during your breaks. Plain yogurt mixed with honey is also a good choice. It has calcium, proteins, and probiotics that’s needed for your body.
  1. Trail Mix

  • A granola bar that consist of different seeds and nuts is yummy and healthy at the same time. And if you want to go further than just granola bars, then a trail mix is the best alternative you can eat. A trail mix consists of healthy nuts such as almonds, walnuts, cashews, sesame seeds, sunflower seeds, peanuts, and some candy such as dried and candied fruits and raisins.
  1. Popcorn

  • Did you know that popcorn is rich in fiber and contains low calories? This makes them the perfect snack option especially on the go. Bring a bag of popcorn to your work so you can munch them every time you feel hungry. Other flavored options like cheese, peri peri, caramel, and salted popcorn are also good choices.

9 Healthy Ingredients That You Can Add to Your Meals

After a tiresome day from work, school, errands, and busy activities, cooking a healthy meal can be a chore especially by just thinking about it. But before grabbing your wallet and losing hope by ordering dinner outside, don’t forget to check out your fridge or pantry where you might find some ingredients to make deliciously healthy foods.

  1. Brown Rice

  • Brown rice can help you lower your cholesterol, make you fuller for longer compared to white rice, and can prevent the formation of blood clots. Brown rice takes a long time to cook, so it’s advisable to cook a bunch of brown rice on a Sunday night for you to eat for a whole week. You can use brown rice as an alternative to your usual white rice. You can eat it for breakfast, or for lunches you take to school or work, and dinner once you get home.
  1. Beans

  • Beans contains a lot of protein and is also rich in fiber. Not just that, it can alsox improve heart health, reduce the risk of cancer, and are great antioxidants. Always leave a stock of beans in your pantry that you can cook or quickly heat up and mix with spices for a quick meal.
  1. Oats

  • Time to say goodbye to your boring breakfast when a bowl of oats made its way to your table. Oats are loaded with fiber and protein that can keep you fueled all morning. Say no to sugary cereals and protein bars and start eating oats and enjoy its health benefits today.
  1. Canned Tuna

  • Canned tuna can be used whatever meals or snacks that’s in your mind. You can add them to your ready-to-eat protein salads, casseroles, and sandwiches. It’s super affordable and packed with vitamins and healthy fats. Before picking one up from the grocery, make sure to look for tuna that’s canned in water, not oil.
  1. Frozen Shrimp

  • No need to buy expensive, fresh-catch fish if you want to prepare fancy seafood meals. A pack of frozen shrimp should do the trick, and you can create a variety of dishes that can be made in minutes without emptying your wallet.
  1. Pesto

  • Making pesto sauce only takes 10 minutes. Pesto is made from olive oil, basil, garlic, and Parmesan cheese which offers a lot of health benefits. Pesto also contains healthy fats and can help you lower your cholesterol, and can decrease inflammation in your body if you have some.
  1. Sweet Potatoes

  • This versatile vegetable is full of vitamin A and is rich in fiber. Sweet potatoes brings natural sweetness to a variety of dishes. You can cook them in batches, microwave them if you’re in a hurry, eat them plain, turn them into mash, fries, or even bake them into pies.
  1. Squash

  • You may not believe it, but squash can be used as a healthy substitute for noodles, tortillas, and other grain-based dishes. Squash also has a lot of health benefits such as boosting your immunity, mange your diabetes, can prevent infections, protects your heart health, and more.
  1. Eggs

And the last but not the least, the eggs. Eggs are filled with protein and nutrients that can give you a lot of health benefits especially when it comes to losing weight. Eggs can also be a part of any meal, add hard-boiled eggs to your salad, or add them to your savory vegetable fritatas, or use them to craft your favorite meat and cheese

9 Tips to Maintain a Healthy Weight

Gaining weight is easy, but losing weight is not. You may find yourself devouring a whole pack of Oreos, or eating a dozen donuts in just one sitting, uncontrollably munching everything in a buffet, or mindless snacking while watching Netflix. Eating unhealthy foods or overeating them is a common symptom that many obese people are experiencing.

Many people who struggles on gaining weight are aware that it takes time and discipline, a strict caloric intake, and exercise in order to maintain a healthy weight. The moment teenagers have finished school, they are out on their own now. Parents can no longer check what their son/daughter is eating. In this article, we’re going to provide 9 tips on how to maintain a healthy weight especially for people over the age of 18 or those who have graduated high school.

  1. Weigh Your Portions

  • As we eat, it’s hard to determine how many calories we consume in that particular food. It’s better to invest in a food scale so that you’ll be able to measure the food that you are eating. It’ll be difficult to determine a portion size without a food scale, unless you’re eating pre-packaged foods or foods that are easy to calculate.
  • Over time, you’ll notice that your stomach starts to shrink or become smaller once you know how to control the foods you eat. But for young adults, your stomach is already in a reasonable size compared to obese people. We can never deny that we eat larger meals especially if we lost a significant amount of weight. The more you eat, the more your stomach grows. And it will keep growing until it gets stretched. Having a larger stomach means it’ll take a long time for the brain to receive that you’re already full. This may result to additional weight gain over again.
  • Eating out is also one of your worst enemy when you want to lose weight. It’s understandable that there’s no time to cook at home especially when you’re busy, so you decided to run for the drive-thru or eat out with friends instead. You do know that meals at fast food chain or restaurants contain more calories than meals you can easily cook at home.
  1. Make Vegetables a Priority

  • There comes a point where you want to give up on losing weight, and you may find yourself grabbing that bag of Cheetos instead of filling your plate with vegetables. Ignoring or not eating vegetables can cause weight gain.
  • The healthy benefit of vegetables is it can make you feel full for longer which helps you keep from eating a lot. Vegetables are rich in fiber and contains low calories. It’s advisable to eat protein combined with plenty of vegetables to prevent you from filling up on empty calories.
  1. Don’t Ever Try to Skip Meals

  • Skipping meals is equals to weight gain. You may remember the first time you skipped a meal and ended up feeling shaky and sluggish. Skipping meals can make your metabolism to slow down, and it’ll be easier to gain weight when you have a slow metabolism. Not just that, skipping meals can make you feel more hungrier which results to overeating. If you don’t feel like eating large meals, you can grab a healthy snack instead like yogurt, string cheese, or make a smoothie.
  1. Do Regular Exercises

  • Exercising regularly even if you already loss weight is important. Not only it prevents gaining the weight back, but it can also keep you healthy at the same time. Try exercising several times in a week on order to maintain your health in a stable condition.
  1. Limit Consuming Unhealthy Snacks

  • Once you started eating healthy snacks during your weight loss days, keep doing it and don’t fall again for unhealthy snacks. It’s good to avoid high-calorie foods such as the shamrock shake, candy bars, chips, and among others. Look for healthier snacks instead like fruits, whole grain crackers, smoothies, peanut butter, etc. Combine these healthy snacks with protein and carbohydrates to make you feel fuller.
  1. Drink Lots of Water

  • When feeling thirsty, always grab a glass of water instead of going for soda, juice, alcohol, and any other high calorie drinks. Drinking water has a lot of benefits like:
  • Reduces Fatigue
  • Boosts your immune system
  • Helps on weight loss
  • Keeps toxins out of the body
  • Improves complexion
  • Prevents cramps and other injuries
  • Increases your energy throughout the day
  • Keeps your body functioning properly
  1. Use the MyFitnessPal App
  • If you have an Android or iOS, head out to the play store and download MyFitnessPal. This app lets you log in your food and exercise you’ve done. Logging your food helps you to see if you’re eating right and it’s also a great tool for maintaining your weight too. There’s also a “journal” feature where you can seek for help if you have issues with your weight loss diet.
  1. Get Enough Sleep
  • After a long day of being at school or work, or hitting the gym, it’s time to repair your body by sleeping. The body repairs itself the moment you’re sleeping. Getting plenty of sleep can also give yourself health benefits like keeping your weight in check, improves your mental health, and boosts your coordination.


  1. Stress Management
  • Stress is like a stealthy ninja that pounces out without your consent, and then you’ll never notice that stress has already taken over your body. It’s important to recognize the signs and symptoms of stress as early as possible in order to be prepared once it creeps in. Unmanaged stress may result to the following:
  • Weight gain
  • Increase cortisol
  • High blood pressure
  • Heart conditions like heart attack or stroke
  • Depression
  • Anxiety
  • Personality disorders
  • Arthritis
  • Illness


Still struggling to maintain a healthy weight? By having self-discipline and by applying these tips we have listed above, you’ll be able to achieve that weight you’ve been wanting for. It’s best to implement these healthy habits in your early 20’s to prevent rapid weight gain in the near future.

Manage Your Blood Sugar Levels and Control Diabetes with These 8 Diet Tips

We can’t escape the fact that there’s no cure for diabetes. But by having a healthy diet and proper exercise, you’ll be able to manage it well. Meanwhile in managing blood sugar levels, avoiding high carb foods and including more protein and fiber-rich foods can help control diabetes while keeping your blood sugar levels stable. If you’re a diabetic, maintaining a healthy weight can keep your blood sugar level at a reasonable state. Based on a study from WHO, the number of diabetic people has surprisingly increased from 108 million during 1980 to 422 million in 2014.

It’s important to plan your diet carefully so that you’re getting a healthier choice of food and avoid the unhealthy ones. There are a lot of healthy foods that you can include in your diet such as vegetables, whole grains, low-fat or fat-free products, lean meat protein and more. In this article, we’re going to list 8 diet tips for you to know to keep your blood sugar levels on point.

  1. Replace the usual 3 big meals into 5 smaller meals throughout the day. Having smaller meals can keep your blood sugar levels stable compared to having bigger meals.
  2. Glycemic foods contains low amount of carbs. So instead of choosing foods that has a large amount of carbs, go for low glycemic foods instead. These includes foods such as whole grains, fruits, vegetables, grains, barley, dairy products like milk, cheese, soy milk, and more.
  3. Fiber-rich foods can make you fuller for longer. It takes time to fully digest which prevents the chance of spiking blood sugar levels immediately. Choose fiber-rich snacks like beans, barley, apple, berries, citrus, vegetables, carrots, and beets.
  4. Refrain from eating refined sugar and choose sugar alternatives instead like jiggery, coconut sugar and raw honey. These substitutes may be healthy, but don’t overeat them.
  5. Just because it has the word “fat” doesn’t mean you have to avoid it completely. Choose healthy fats and carbs instead. Monounsaturated fats like canola oil, nuts, avocadoes, and olive can help lower blood sugar levels.
  6. Consume whole foods like whole wheat flour, whole wheat pasta and bread and brown rice.
  7. Choose the right snacks to eat during hungry hours. Don’t just randomly devour unhealthy snacks, choose eating healthy snacks instead like fruits and vegetables.
  8. Check the label before buying products. You never know, some of them may include high amounts of sugar. Products such as ketchup, sauces, dressing contains hidden sugar that may have a negative effect on your overall health.

10 Dining Out Tips While Maintaining Your Healthy Eating Habits

There may be other weight loss tips out there that says dining out is unhealthy. This is somewhat true because it’s easier to eat healthy when you’re at home as you can take the time to plan your meals carefully. But did you know that it’s still possible to lose weight even when you’re dining out? Yes! The truth is, you can still enjoy eating outside but still lose weight as long as you’re careful on what foods to eat.

The moment we arrive at a restaurant, we immediately browse the menu and find something to eat. Without planning it carefully, you’ll end up ordering high calorie foods like pizza, cheeseburger, french fries, and any other unhealthy menu choices. But when you take your time to think what meal to get, you’ll be able to think thoroughly what meal to eat and see if it’s healthy or not. Below are 10 tips to help you dine out without blowing away your healthy eating habits.

  1. Study the Menu Before Picking Something Up

  • When you’re still at home, it’s a good thing to go to the restaurant’s website and check out their menu in advance so that you can go and plan what meals to take when you’re ready. Planning ahead helps you stick to your healthy eating habits. And even more, it can give you the chance to research how much calories and fat a meal has so you can pick other healthier options.
  1. Choose Water or Unsweetened Tea to go with Your Meal

  • When the waiter asks you what drinks you want to go with your meal, choose a glass of water with lemon or unsweetened tea. Water is a healthier option and can also save you from gaining several hundred calories.
  1. Choose Grilled, Steamed, or Broiled Entrees

  • Choosing grilled, steamed, or broiled foods is a better choice, since these entrees are not cooked in a bunch of butter or oil. Avoid ordering fried, sautéed, or foods that are bathed in creamy sauces because these contains high amounts of calories.
  1. Just Because it’s a Salad Doesn’t Mean It’s Healthy

  • Many of us think that a salad is the healthiest option when dining out. Well you have to think again because some restaurants put a bunch of unhealthy and fatty ingredients to their salads. Avoid salads that’s bathed in too much salad dressing, mixed with bacon, cheese, croutons, and nuts. If you want to go for a salad, order the one with a dressing on the side or choose a low-fat version if there is one.
  1. Limit Your Calories Whenever Possible

  • If you ordered a hamburger or anything that take you in control over the way the food is prepared, it’s important to skip the following to avoid gaining extra calories and fat:
  • Mayonnaise or mayonnaise-based sides like coleslaw, potato salad
  • Cheese or cheese based entrees or sides
  • Butter
  • Unlimited bread
  • Gravy
  • Heavy sauces
  • French fries (go for healthier alternatives instead)
  • Baked potato (replace this with a plain sweet potato)
  1. Split Your Meal

  • Most restaurants may offer you large servings of meals that’ll tempt you to overeat. If possible, choose a meal that you can split or a meal that you wouldn’t mind having leftovers. Once the waiter brings your meal to the table, always ask for a to-go container or bag if you’re eating alone and have no one to split your meal with. Put half of the meal on the container and get it out of your sight. In this way, you can peacefully eat the other half of your meal and save the one for later as a snack when you get home.
  1. Be The First to Order

  • When you’re eating out with your friends and family, quickly grab that menu and order first so that you’re not tempted to order the same thing your friends or family will have. If you can’t do it, just keep it cool and remember to choose the right meal before ordering.
  1. Eat at a Slower Pace

  • The slower you eat, the more time you’ll savor each bite of your meal especially if you’re eating half of your entrée. Try putting down your utensils on the table after each every bite so that you’re forced to chew slowly while savoring the flavor inside your mouth.
  1. Limit Your Alcohol Intake

  • When you eat outside, it’s easy to be tempted by lots of alcoholic beverages that may be flooding the “drinks” section on the menu. But always remember that you have a weight to maintain. Instead, you can alternatively order low carb drinks. Stay out of that deliciously looking margarita or pina colada and go for wine or light beer instead. It’s even better to skip them entirely and just have a glass of water instead. The benefit of limiting alcohol is that it can prevent you from accidentally overeating.
  1. It’s A Hard Choice but Try Skipping Dessert

  • Yes! You heard that right. It may be hard to do but it’s advisable to settle down your stomach first before having one. If you still want to order a dessert, wait for at least 20 minutes after you’ve finished your meal. Some restaurants offer huge desserts that’s full of calories and fat. If you decided to have one, it’s better to split it with someone else on the table. And if you’re eating alone, try splitting it in half and put the other half on a to-go container like what we have mentioned earlier.

5 Ways To Live On A Healthy Diet

Eating healthy is very much mandatory in a busy world as this. People do not find time to fill their tummies with something fulfilling and healthy. We compromise a lot on our health to meet the other priorities of our life. But little do we understand that health is our biggest wealth, and it is there we must have our entire focus on. So taking your wellbeing into concern, here we are listing some of the healthy ways in which you can eat. Remember the best part about going healthy is that it is cheap! Cool, isn’t it? Stick around to know more.

Don’t let your tummy growl and never shop when it does:

This is the first tip that you have to remember in order to eat healthily and stay away from junkies. One of the worst things about buying food when you are hungry is that you buy more than you can actually eat. The best way to prevent this is to snack on something that is healthy at even intervals. This way you will never go hungry, and on the other hand, you will never feast on junkies.

Forget the tongue. Focus on the body:

Obesity has become one of the major global issues. Obesity is not just a sign of sickness but also a symbol of lack of self-control and health consciousness. It is, in fact, one of the issues that the WHO is fighting against. The major reason for obesity is that we eat for our tongue and no for our tummy. There is always a difference between butter chicken and broccoli, but when health matters broccoli tasted better.

Feast on a lot of fruits and veggies:

The best part of feasting on a lot of fruits and vegetables is that you can eat them as much as you want and you will absolutely be fine. There are two advantages, you can eat what you like, and they will not harm you unless you have a specific medical condition that states otherwise. On the top of it, they quench your hunger at the earliest, and you will never want more of food.

There are substitutes for sugar:

Sugar and sweetened drinks are very much harmful to health, and the glycemic index of these dishes are pretty much high that they harm you intensely. Also, it is important for you to note that there are always healthy substitutes for unhealthy food items as in sugar. Avoid sugar and saccharine. Instead, go for honey or palm jaggery.

Learn to cook:

Do you know why girls turn different when they become mothers? Because that is when they begin to cook for the family. So, develop the habit of cooking for yourself and this way you will learn to take better care of yourself. Also, if you are away from home, you will be able to prevent yourself from eating junk and unhealthy dishes.

Top 5 Music Albums for A Perfect Dinner Party

Music can always make our day better. This fact is not an exception for parties. The best part of every part is the music and dance that is a part of it. Music also has the ability to express the nature of the party or the event that is hosted. Just like you throw a lot of decorations around, music is also an ornament to every event that is why we always make sure that music sets in even before people can. So if you are hosting and troubled as to what music you have to choose, here are some of the music albums that make any evening a memorable and a happy one. So with no further delay, let us get to the list.

You’ve been spiked:

All most all the musical creations of Chris Joss range from pop to electric music. That is the major reason as to why people when one of his songs are played at parties. He is always the first person to appear if it is a party. You’ve been spiked is a favourite number that many people play at dinner parties and fun events that goes so well with your drink.

Feels Like Home:

Feels like home is one of the best work of Norah Jones and it was also recognised at the Grammys for becoming a quick hit unexpectedly. It is one of the breakthrough creations of the Norah Jones. Again this is one of the best songs to play as you begin the party. For that matter, any song that goes along with this album is one matchless song for a late night party that would draw everybody in.

Kinda Blue:

Miles Davis’ masterpiece and one of the greatest jazz works, if not this song then nothing else can be played at the party. It is one song that would revive the energy that you have already lost. There are a large variety of Hollywood hits that people love, but when there is a specific genre for party songs, almost all of them will lose to Davis, because Kinda Blue is such a creation.

Tanto Tempo:

Apart from the fact that Bebel Gilberto would have gone unknown without this creation, it has also been listed as one of the 1001 songs that you listen to before you die. That is why we are you asking you to listen to it when you are in a party. Find with tempo, just like the name suggests, it rekindles the spirit and puts the energy back.

Finally Woken:

This way too much success for Jem, because she gets played in every night party and this is her debut album. It is quite a surprise for all of us who knew Jem as we didn’t know that she scored so well in her very first album. It was released in the year 2004 and it one of her greatest works even today.

Special Event – The Maytones Live at Fare Blend

Fare Blend is thrilled to be hosting the Maytones in the near future (stay tuned for dates). Join us and experience Reggae Legends while enjoying Ottawa’s best cuisine in our sumptuous new dining room.

A truly unique opportunity for Reggae and all Music Lovers, the Maytones have led the charts for decades with songs like ”God Bless The Day I Found You”, “Boat to Zion”, “Madness” and the list goes on.


About the Maytones

Born and raised in May Pen, a town in the parish of Clarendon, Jamaica, Vernon Buckley and harmony singer Gladstone Grant started their reign as one of reggae’s top performers in the late 60′s. While many duos from Jamaica rose to the top during the early days of the reggae era, the Maytones stayed on top!

Fortunately for Canadian Reggae Fans, in 1980 Vernon Buckley moved to Montreal. Today, Vernon has his own production studio, and has reunited with Gladstone Grant. This Maytones reunion for such an intimate audience is truly a remarkable experience for Lovers of Reggae from Canada and beyond.

Happy & Healthy

The recipes we share are all made to be caloric friendly.

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